‘Young and the Restless’ Star Eric Braeden, 84, Does These 2 Workouts to Stay Fit
At 84, Eric Braeden, known for his iconic portrayal of Victor Newman on “The Young and the Restless,” shows that age is just a number when it comes to maintaining fitness. As one of the most recognizable faces in daytime television, Braeden’s commitment to physical fitness speaks volumes about his dedication to health and longevity. Here’s a closer look at the two workouts that keep him in shape and ready for any role that comes his way.
Strength Training: Building Endurance and Muscle
One of the key components of Eric Braeden’s fitness regimen is strength training. This workout not only helps in building muscle but also enhances endurance, which is essential for all the rigorous filming schedules he endures. Strength training involves a variety of exercises, such as lifting weights, using resistance bands, or performing bodyweight exercises like push-ups and squats.
Regular strength training has numerous benefits, especially for older adults. It can boost metabolism, improve bone density, and enhance overall mobility. For Eric, this type of workout keeps him not just looking his best, but also feeling great as he approaches his mid-80s. He often emphasizes the importance of consistency, ensuring he incorporates strength workouts into his routine several times a week.
Cardio: Keeping the Heart Healthy
In addition to strength training, Eric Braeden engages in cardiovascular workouts to maintain his heart health and improve stamina. Cardio exercises, such as brisk walking, cycling, or swimming, increase heart rate, promote better circulation, and enhance overall fitness. For Braeden, using a combination of these exercises keeps his routine exciting and engaging.
Cardio workouts are crucial for everyone, but they are particularly important as we age. They help with weight management and can reduce the risk of chronic diseases, including heart disease and diabetes. Eric is known to incorporate cardio into his routine at least a few times a week, proving that staying active is vital for a vibrant lifestyle, irrespective of one’s age.
Maintaining a Balanced Diet
While exercise is essential for staying fit, Eric Braeden also emphasizes the importance of maintaining a balanced diet. Nutrition plays a critical role in complementing any fitness regimen. Eating plenty of fruits, vegetables, lean proteins, and whole grains can significantly affect performance and recovery.
As an actor, Braeden needs to keep his energy levels high for his long workdays on set. He focuses on nutrient-rich foods that sustain his energy without compromising his health. Staying hydrated is another aspect he does not overlook, as proper hydration is essential for optimal functioning during workouts and throughout the day.
Conclusion
Eric Braeden’s commitment to fitness through strength training and cardio highlights the power of an active lifestyle at any age. By prioritizing exercise and nutrition, he not only continues to thrive as an actor but also inspires many to embrace a healthy way of life. If you’re looking to enhance your own fitness journey, consider integrating strength and cardio workouts into your routine. Let’s celebrate health and fitness at any age!
