Adam Thomas, best known for his role in Waterloo Road, has opened up about his ongoing battle with rheumatoid arthritis and how a drastic lifestyle change has given him new hope.
The 36-year-old actor, who gained widespread recognition for his portrayal of Donte Charles on the popular BBC series,
revealed earlier this year that he had been diagnosed with the autoimmune disease while competing on Strictly Come Dancing in 2023.
The actor shared that the diagnosis, which he has been struggling with for over two years, has caused him persistent pain that often left him unable to walk.
“For two and a half years, every day I’ve been in pain,” Adam confessed in an appearance on Good Morning Britain. “It’s been tough, but now I’ve found a little bit of hope.”
After trying numerous medications and treatments, Adam recently made the decision to change his diet drastically.
He began following a carnivore diet, which consists mainly of meat and eggs, and has seen significant improvements in his condition. “I’ve noticed a huge difference, especially in the last couple of weeks,” Adam explained. “The inflammation has gone down, and I’m getting my life back, which is the most important thing.”
The lifestyle change has given Adam renewed optimism about his future. He admitted that while he was unsure if this path would be effective, it was the first thing that has provided him with any real hope since his diagnosis. “It’s the first thing that has given me a little bit of hope in two and a half years,” he said, adding that the impact on his inflammation has been remarkable.
In addition to sharing the positive effects of his new diet, Adam revealed that he believed his father may have also suffered from rheumatoid arthritis. “He was constantly in pain,” Adam said, expressing his concerns that the disease may have been passed down. However, despite the struggles, Adam noted that he now feels better than he has in a long time. “We’re getting better, and I can see light at the end of the tunnel now.”
While Adam’s diet change has been a personal success, he was quick to stress that this approach might not be right for everyone. “I wouldn’t advise other people to do it, everyone is on their own journey,” he explained. “This is what’s working for me, and that’s what I’m doing for now.”
The star also touched on his previous experiences with medication. “I was on medication that was like a short dose of chemotherapy,” he said. The side effects of these treatments were difficult to manage, leaving Adam questioning whether he would need to rely on medication for the rest of his life. “It got me thinking, am I really going to be on medication for the rest of my life? There has to be a better way,” he reflected. Determined to explore natural alternatives, Adam made the decision to temporarily pause his medications in favor of trying a more holistic approach to battling his autoimmune disease.
Adam’s decision to focus on diet and natural remedies comes after a particularly challenging period when his condition worsened. In October, he shared that his pain had become so intense that he was unable to walk and could barely dress himself. Despite the severity of his symptoms, Adam chose to push forward and explore the possibilities of managing his health without relying on medication.
“I’ve decided to put my meds on hold for a while as I explore trying to fight my autoimmune disease the natural way,” he said at the time. He made it clear to his followers that this was his personal journey, and although it might not work for everyone, he wanted to give it a try.
Adam’s openness about his struggles with rheumatoid arthritis has resonated with many of his fans, who have offered their support and encouragement. His message is one of hope, perseverance, and the importance of exploring different treatments and lifestyle changes to find what works best for each individual.
As he continues on his journey toward better health, Adam’s story serves as an inspiration for others who may be facing similar challenges. While the path to recovery can be uncertain, Adam’s determination and willingness to try new approaches reflect his commitment to regaining control of his life. For now, he remains hopeful that his new diet will continue to bring him relief, and he encourages others to find their own path to healing.
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