Patsy Kensit, best known for her roles in Emmerdale and EastEnders, has candidly shared her struggles with mental health,
revealing that she was diagnosed with post-traumatic stress disorder (PTSD) last year. In an emotional Instagram post,
the actress admitted she was having a tough day, despite having made significant progress in her journey toward healing.
Patsy Kensit Opens Up About Mental Health Struggles
Taking to social media, Kensit posted a simple but powerful sad-face emoji, accompanying it with a heartfelt message about her emotional state.
“Today has been a hard day. Today I feel misled and hurt,” she wrote, explaining that while she had been doing well, she was experiencing a difficult moment.
She continued, “I was diagnosed with PTSD at the end of last year and really turned a major corner and was feeling great. I don’t feel great today. I feel grateful but sad.”
The actress acknowledged that mental health struggles can be unpredictable, adding words of encouragement to those facing similar battles. “Anyone who has dealt with mental health issues and depression will understand and know that you are not alone,” she shared.
She went on to explain that work has been a significant source of comfort for her. “When I’m working, I feel none of the above… I’ve just finished filming. I will meditate and try and raise my frequency to bring positivity back into my life.” Kensit concluded her message by reassuring her followers, “Today is just a bad day.”
Fans Rally Behind Patsy Kensit
Following her candid admission, fans and followers flooded the comments section with messages of love and support. Many praised her for speaking openly about mental health, with one fan writing, “Sending love… you will heal lovely.”
Others offered words of wisdom, reminding her that difficult moments are temporary. “Break it into chunks – today doesn’t have to impact tomorrow. You’ve got this,” one person encouraged.
Some fans even shared their own experiences with PTSD, expressing solidarity with Kensit and thanking her for shedding light on the struggles many people face.
Patsy Kensit’s Time in Emmerdale and EastEnders
Kensit has had a long and successful career in television, with Emmerdale fans remembering her for her role as the fierce and glamorous Sadie King. She joined the ITV soap in 2004 as Jimmy King’s (Nick Miles) wife and quickly became one of the show’s most notorious characters.
During her two-year stint in the village, Sadie’s life was anything but quiet. She went through a dramatic divorce, had an affair with Robert Sugden, and became embroiled in a bitter rivalry with Charity Dingle (Emma Atkins). She even went as far as faking her own kidnapping with Cain Dingle (Jeff Hordley) before eventually leaving the village in 2006.
In 2023, Kensit joined rival soap EastEnders, playing Emma Harding, the estranged mother of Lola Pearce (Danielle Harold). Though her time on Albert Square was brief, she made a lasting impact. Emma initially tried to reconnect with her daughter, revealing the painful reason she had walked out on her as a child. However, just as they began to build a relationship, Emma delivered another heartbreaking blow—she was moving to America, abandoning Lola once again at the worst possible time.
When Lola was later diagnosed with a terminal illness, Emma made a brief return to EastEnders, but her actions caused even more turmoil. In a shocking twist, she had a one-night stand with Phil Mitchell (Steve McFadden), which ultimately led to the breakdown of his marriage to Kat Slater (Jessie Wallace).
Raising Awareness About Mental Health
By opening up about her struggles with PTSD, Kensit has not only given fans an intimate glimpse into her personal life but has also helped raise awareness about mental health. PTSD, often associated with traumatic experiences, can be difficult to manage, but her honesty highlights the importance of speaking out and seeking support.
Her approach to dealing with difficult days—through meditation and self-care—is a reminder that healing is a process and that even on tough days, it’s possible to find ways to regain balance.
As she continues her journey, Kensit’s bravery in sharing her story is sure to inspire many, showing that even those in the public eye face struggles but can find strength in vulnerability.
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